Coaches vary classes by changing up the workouts to include a variety of speed work, hill work (eek!), free weights, bands, BOSU and medicine balls and more. If you need a break from the treads, you can sign up to “double deck” and hit the floor for the full 60 minutes. Shred classes alternate between four 15 minute intervals on both the treadmills and the floor, a HIIT workout that according to Shred experts, incorporates both cardio bursts and strength training. The room is just dark enough that you don’t have to worry about the amount of sweat you’re about to shed… no one will see it anyhow!Īnother perk? A large, clean locker room with showers! This is a huge benefit if you want to shred before work or before a night on the town. The studio itself is equipped with Woodway treadmills – the best thing you’ll likely EVER run on – and a floor that includes a variety of free weights, BOSU balls, bands and more. You can also get some Shred gear from their quaint apparel area. They provide towels and have a fully stocked refreshment area including water, NOOMA and other goodies, should you need a pre or post workout treat. Off to the left of the front desk is the Shred Kids area – yep you can bring your littles with you! This is definitely a perk and I’ve been bringing my kids in quite often! Not just sitting there… but actually saying hello, making you feel welcome and happy that you signed up! At Shred Sawmill you will likely always encounter a friendly face, welcoming you to your sweat session. My favorite studios are the ones that have someone greeting you at the front door. I didn’t realize at the time it would become one of my favorite studios in Columbus and I would soon end up joining the #ShredFam! It also came highly recommended by some friends at Harbor Yoga and I’ve always enjoyed group fitness classes that utilize a treadmill… so I was happy to check it out. My friend and fellow runner Amanda invited me to my first Shred 415 Sawmill class this past winter, shortly after their grand opening. Tour of Columbus // Shred 415 Sawmill, Dublin, Ohio
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